Weigh In record (no journal entry) for 15 November 2018
|
63.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1222 kcal
|
Fat: 62.75g | Prot: 124.75g | Carbs: 44.75g.
Breakfast: Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Great Value Pepperoni, Salt, Great Value Large White Grade A Eggs, Country Crock Churn Style. Lunch: Sam's Choice Chicken Bone Broth, Bolthouse Farms Baby-Cut Carrots. Dinner: Sheetz Smoked Almonds, Del Monte Whole Green Beans (Canned), Butterball Boneless Turkey Breast Roast, Sodexo Roasted Boneless Turkey Breast. more...
|
|
2413 kcal
|
Exercise:
Standing - 2 hours, Housework - 1 hour and 54 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 36 minutes, Resting - 5 hours and 42 minutes, Desk Work - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|