Weigh In record (no journal entry) for 15 November 2018
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69.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1068 kcal
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Fat: 63.03g | Prot: 52.41g | Carbs: 101.46g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Couve Manteiga Crua, Morangos, Cenouras. Lunch: Limão, Canela, Couve-de-Folhas, Cenouras, Sabor da Terra Semente de Chia. Dinner: Óleo de Coco, Peito de Frango, Cenouras, Tomates, Alho, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cabotia, Beterrabas. Snacks/Other: Mãe Terra Semente de Linhaça, Leite de Coco Caseiro, Morangos. more...
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Gaining 0.6 kg a Week
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ale.bundchen's Weight History
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