Weigh In record (no journal entry) for 15 November 2018
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1765 kcal
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Fat: 50.97g | Prot: 140.79g | Carbs: 162.06g.
Breakfast: Queijo Coalho, Gallo Azeitonas Verdes Fatiadas, Camponesa Creme de Leite, Ovo, Clara de Ovo. Lunch: Cenouras, Beterrabas, Relva Verde Psyllium, Arroz Branco (Cozido), Queijo Coalho, Sadia Filé de Peito. Dinner: San Mar Psyllium, Beterrabas, Arroz Branco (Cozido), Sadia Filé de Peito. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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IAGO.PEREIRA's Weight History
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