|
Aku mau buat dada ayam pake wortel di iris dan dada ayam di blender pake kembang tahu kering lalu dikukus, ada yg tau ga kalori kembang tahu yang kering?
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
717 kcal
|
Fat: 28.11g | Prot: 54.62g | Carbs: 59.10g.
Breakfast: Tahu, Telur, Kentang (Daging, dengan Garam, Direbus), Telur Rebus. Lunch: Ikan Panggang. Dinner: ABC Saus Sambal, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Pepaya, Pepaya, Roma Wafer Choco Blast. more...
|
|
2018 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Cardio - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|