Weigh In record (no journal entry) for 15 November 2018
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85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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916 kcal
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Fat: 33.81g | Prot: 106.18g | Carbs: 45.79g.
Breakfast: Crefée Meerrettich, Goldähren Eiweißbrot (50g). Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Rispentomaten, Eisbergsalat, Gurke (Geschält), Landjunker Putenbrustfilet Teilstück. Dinner: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Eisbergsalat, Rispentomaten, Gurke (Geschält), Landjunker Putenbrustfilet Teilstück. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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