Weigh In record (no journal entry) for 15 November 2018
|
58.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1696 kcal
|
Fat: 82.33g | Prot: 122.49g | Carbs: 109.96g.
Breakfast: Kawa z Mlekiem i Cukrem, Szynka z Indyka, Bułka z Ziarnami, Masło, Nasze Smaki Kiełbasa Śląska, Jajko. Lunch: D'aucy Maliny Mrożone, All Nutrition Whey Protein (33g), Pilos Kefir 1,5%, Ziemniaki, Monini Olej z Pestek Winogron, Dorsz Atlantycki, Tarczyński Kabanosy Wieprzowe. Dinner: Hochland Serek Topiony Śmietankowy, Bułka z Ziarnami. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BysiaHodujeBicka's Weight History
|