Weigh In record (no journal entry) for 15 November 2018
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1134 kcal
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Fat: 21.76g | Prot: 68.44g | Carbs: 175.34g.
Breakfast: 甜玉米, 煮鸡蛋, 山药. Lunch: Fol Epi Käse, REWE Feine Welt Geräucherter Thunfisch, Terbuyken bio natursauer. Dinner: 青菜, 蘑菇, REWE Beste Wahl Pangasiusfilets, 藕. Snacks/Other: Bio Maiswaffeln, RUF Apfeltorte , Yakult Yakult, 西柚, Andechser Natur Bio Buttermilch, Zespri Kiwi Green . more...
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1341 kcal
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Exercise:
Grocery Shopping - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dan.zhao0612's Weight History
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