Weigh In record (no journal entry) for 15 November 2018
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60.1 kg
Lost so far: 6.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1512 kcal
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Fat: 54.25g | Prot: 46.84g | Carbs: 205.81g.
Breakfast: Bio Village Yaourt Nature au Lait Entier, Clémentines, Tamara Confiture Extra Framboise, Bio Village Galettes de Riz Complet, Poulain Chocolat Noir Extra, Carrefour Lait Demi Écrémé, Swing Blé Soufflé au Miel. Lunch: Auchan Yaourt Nature Sucré , Saucisse de Porc Fraîche, Kouign Amann, Monoprix Galettes de Blé Noir, McCain Frites Surgelées . Dinner: Carrefour Discount Galettes Bretonnes, Milka Chocolat Caramel, Blanc de Dinde, Beurre, Haricots Verts, Pain Blanc, Gerblé Biscuit Pavot Citron, Andros Compote Pomme Nature, Poulain Chocolat Noir Extra. more...
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2059 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Working - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Louli1603's Weight History
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