Weigh In record (no journal entry) for 15 November 2018
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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391 kcal
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Fat: 7.60g | Prot: 16.57g | Carbs: 69.81g.
Breakfast: Гречка с Кефиром. Lunch: Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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