Weigh In record (no journal entry) for 15 November 2018
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2504 kcal
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Fat: 95.01g | Prot: 145.05g | Carbs: 264.63g.
Breakfast: Nocciole, BPR Fiocco d'avena Baby Noccioloso, Yoga 100% Esotica d'ananas, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Lidl Hamburger di Tacchino, Calvé Fresca Mayò, Insalata Mista Verde, Pane Integrale, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Noberasco Datteri senza Nocciolo, Finocchio Crudo, Peperoni Rossi Dolci, Gastronomia di Mare Filetto di Salmone con Pelle, Rummo Fusilli N.48. Snacks/Other: Coop Pinoli Sgusciati, Ecor Farina di Miglio Integrale, Molino Rossetto Farina d'avena, Uovo, Albume d'uovo, Cameo Snack Friends Arachidi. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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