Weigh In record (no journal entry) for 15 November 2018
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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906 kcal
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Fat: 18.17g | Prot: 74.87g | Carbs: 109.64g.
Breakfast: AH Keulse Smeerleverworst, LU Cracotte, Melkan Magere Kwark Aardbei-Framboos. Lunch: Melkan Magere Kwark Aardbei-Framboos. Dinner: Melkan Magere Kwark Aardbei-Framboos, Melkunie Halfvolle Melk, AH Zoete Stoofpeertjes, CêlaVita Airfryer Schijfjes, Kipfilet, Zespri Sungold Kiwi, Banaan, Braeburn Appels. more...
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Losing 0.7 kg a Week
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marrrrissa's Weight History
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