Weigh In record (no journal entry) for 15 November 2018
|
54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
2141 kcal
|
Fat: 109.81g | Prot: 143.22g | Carbs: 129.55g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Octopus , Sera Gevulde Wijnbladeren, AH Slavink, AH Excellent Zongedroogde Tomaten, McEnnedy Bonensoep, AH Biologisch Rode Paprika, Mixed Salad Greens, Boiled Egg. Dinner: Salmon Sushi, Sushi with Avocado rolled in Seaweed, Meat. more...
|
|
1325 kcal
|
Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|