Weigh In record (no journal entry) for 15 November 2018
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2227 kcal
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Fat: 91.40g | Prot: 70.38g | Carbs: 257.79g.
Breakfast: Despar Petit Biscotti Secchi, Bisceglia Marmellata, Despar Yogurt Greco 0%. Dinner: Tortano, Pizza ai Peperoni (Surgelata, Cotta), Dal Salumiere Mortadella Bologna I.g.P. con Pistacchio, Panino all'olio, Aperol Spritz, San Carlo Patatine Rustiche. more...
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Gaining 2.1 kg a Week
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Stefano10's Weight History
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