Jondavanhunnik's Journal, 15 Nov 18

Jondavanhunnik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2018

82.9 kg Lost so far: 4.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1731 kcal

Fat: 70.29g | Prot: 69.08g | Carbs: 205.79g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Chocoladetaart (met Chocolade Glazuur), Koffie met Melk, Komkommer (met Schil), Philadelphia Naturel, Bruine Boterham, Kaas. Dinner: Avondeten. Snacks/Other: AH Magnetron Popcorn Zout. more...

2298 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jondavanhunnik's Weight History

View Complete History

Jondavanhunnik's Journal, 15 Nov 18

Submit a Comment

Jondavanhunnik's Weight History