Weigh In record (no journal entry) for 15 November 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2028 kcal
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Fat: 98.18g | Prot: 55.26g | Carbs: 232.63g.
Breakfast: Latvijas Maiznieks Zeltene Saldā Baltmaize, Maxima Favorite Шпроты Maxima Favorite, Сливочное Масло, dino, coffeeta, кофе. Lunch: Rankas Piens Сметана 30%, Latvijas Maiznieks Saldskābā Maize, Суп Грибной. Dinner: Курица по-мароккански. Snacks/Other: Rāmkalni Sukādes Dzērvenes, Cidonijas, Rāmkalni Sukādes Upenes, Dzērvenes, Ingvers, Burkāns, Cido Latvija Multiauglu Sula Frutto Мультифруктовый Сок. more...
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Losing 4.9 kg a Week
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