Weigh In record (no journal entry) for 15 November 2018
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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707 kcal
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Fat: 23.42g | Prot: 19.36g | Carbs: 99.59g.
Breakfast: Pans & Company Bocadillo de Tortilla de Patata, Yosoy Leche de Avena. Lunch: Gallina Blanca Yatekomo Yakisoba Classic. Dinner: Hacendado Fresas Enteras Congeladas. more...
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Gaining 4.2 kg a Week
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