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Had ik al verwacht gisteren wel 2,5 liter gedronken maar weinig uitgeplast
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85.9 kg
Lost so far: 18.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2039 kcal
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Fat: 110.10g | Prot: 99.96g | Carbs: 155.55g.
Breakfast: Plus Pittenmix, Gedroogde Cranberries, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Havermout, Campina Langlekker Halfvolle Melk, Markant Zomerfruit Diepvries . Lunch: Jumbo Ossenworst, AH Grillworst met Kaas, Arla Skyr Vanille, Remia Bakken en Braden, Fresca D'oro Mozzarella , Cherrytomaten, Ei. Dinner: Oké Spekreepjes, Plus Gelderse Rookworst, Boerenkoolstampot. Snacks/Other: Plus Kruidnoten, Bodymass Protein Bar, Plus Ongezouten Cashewnoten, Plus Ongezouten Notenmix, Plus Chocolade Puur 72%, Peijnenburg Ontbijtkoek Lower Cal (23,5g). more...
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2670 kcal
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Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Kickboxing - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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