Weigh In record (no journal entry) for 15 November 2018
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2054 kcal
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Fat: 70.04g | Prot: 174.77g | Carbs: 168.42g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate, Planta Manteiga, Pingo Doce Presunto 5 Meses de Cura, Prozis Lean Bread. Lunch: Arroz Branco (Médio, Cozido) , Iscas de Fígado. Dinner: McDonald's Batatas Fritas (Média), KFC Krunch . Snacks/Other: Pingo Doce Pipocas Doces. more...
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Losing 11.9 kg a Week
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João Vaz's Weight History
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