Weigh In record (no journal entry) for 15 November 2018
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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192 kcal
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Fat: 4.61g | Prot: 22.50g | Carbs: 7.30g.
Breakfast: AH Turkse Yoghurt, AH Cottage Cheese. Lunch: Kalkoen of Kipfilet (in Plakjes). more...
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Losing 0.3 kg a Week
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elmarlamar's Weight History
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