Weigh In record (no journal entry) for 15 November 2018
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3878 kcal
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Fat: 123.42g | Prot: 267.63g | Carbs: 400.37g.
Breakfast: Nesquik Snack al Cacao, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Vanilla, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato. Lunch: Mulino Bianco Pan Bauletto Bianco, Aia Fettine di Fesa di Tacchino. Dinner: Calvé Ketchup, Lidl Fette Croccanti, Olio Extra Vergine di Oliva, Cipolle, Zucchine, Peperone Rosso Dolce, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Grom Gelato al Cioccolato, Pata La Grigliata, ProAction Amino Bar Endurance - Nocciola, WHY 55 Protein Bar Limone, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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