Rita Boi's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

59.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1054 kcal

Fat: 39.24g | Prot: 74.53g | Carbs: 98.84g. Breakfast: Yogurt Intero al Naturale. Lunch: Fagiolini (Surgelati), Pasta Zucchine e Gamberetti, Penne. Dinner: Bieta Lessa, Carne Macinata (80% Magra / 20% di Grassi, Polpette, Cotta, alla Griglia). more...

1794 kcal

Exercise: ballo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Rita Boi's Weight History

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Rita Boi's Journal, 15 Nov 18

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Rita Boi's Weight History