Weigh In record (no journal entry) for 15 November 2018
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83.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2712 kcal
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Fat: 79.27g | Prot: 186.63g | Carbs: 296.83g.
Breakfast: NOW Omega-3, Douwe Egberts Koffie, Jumbo Magere Yoghurt, XXL Nutrition Whey Isolate, Crownfield Havermout, AH Basic Rozijnen. Lunch: Tonijn Salade, AH Excellent Ambachtelijk Meergranen Stokbrood. Dinner: Conimex Five Spice Kruidige Woksaus, Kipfilet (Gekookt, Gebakken), AH Chinese Roerbakgroente, Olijfolie, AH Basmati Rijst. Snacks/Other: Kaas, Pindakaas, Lidl Tijgerbrood Bruin, Lidl Walnoten, Lidl Kipfilet, Lidl Tijgerbrood Bruin. more...
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Losing 0.7 kg a Week
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w.tonnema's Weight History
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