Weigh In record (no journal entry) for 15 November 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1632 kcal
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Fat: 76.06g | Prot: 51.26g | Carbs: 195.18g.
Breakfast: Кекс с Изюмом, Котлета Свиная, Гречка Отварная. Lunch: Гречка Отварная, Котлета Свиная. Dinner: Гречка Отварная, Котлета Свиная. Snacks/Other: Клементины. more...
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Gaining 0.1 kg a Week
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olenkakar's Weight History
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