Weigh In record (no journal entry) for 15 November 2018
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67.3 kg
Lost so far: 23.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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536 kcal
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Fat: 7.96g | Prot: 35.03g | Carbs: 81.72g.
Breakfast: Ekoplaza Pompoenpitten, Lidl Blauwe Bessen Diepvries, Lidl Magere Kwark. Lunch: Gele Paprika's, Linessa Cottage Cheese, Spinazie, Komkommer (met Schil), AH Snack Tomaatjes, Venkel. Snacks/Other: Mandarijn, Hema Vruchtenvlaai. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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