Weigh In record (no journal entry) for 15 November 2018
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1805 kcal
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Fat: 44.16g | Prot: 143.98g | Carbs: 200.60g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Pomodori Ciliegini, De Cecco Penne Rigate Integrali, Conad Piacersi Fiocchi di Latte. Dinner: Roberto Pane Integrale, Matt Gallette di Mais Bio, Nocciole, Bennet Fettine Light, Citterio Sofficette Petto di Tacchino al Forno. Snacks/Other: Vitamin Store Buona, Myprotein Impact Whey Isolate Caramello Salato , Fiorentini Gallette di Mais, Vitamin Store Buona, Myprotein Impact Whey Isolate Caramello Salato , Fiorentini Gallette di Mais. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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