Weigh In record (no journal entry) for 15 November 2018
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88.3 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1518 kcal
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Fat: 55.82g | Prot: 58.00g | Carbs: 193.36g.
Breakfast: Frikadellenbrötchen, Lidl Kornachter Körnerbrot, Aldi Weltmeisterbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Ja! Gouda Holland Jung. Lunch: Twix Twix. Dinner: Banane, Brauner Zucker, Granny Smith Äpfel, Milbona Yogos Griechischer Art, Kölln Haferflocken. Snacks/Other: Alesto Cashewkerne Naturbelassen. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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