Weigh In record (no journal entry) for 15 November 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1355 kcal
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Fat: 78.57g | Prot: 64.19g | Carbs: 112.47g.
Breakfast: Heidelbeeren, Himbeeren. Lunch: Möhren, Rote Paprika, Globus Fleischwurst, Weizenbrötchen. Dinner: Gut & Günstig Backofen Frites, Endiviensalat, Buttella Sonnenblumen Öl, Korrekt Reibekäse Leicht, Zucchini, Purland Schweine-Hackfleisch. Snacks/Other: K-Classic Cola Light, Honigmelonen. more...
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Losing 2.1 kg a Week
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Freiervogel95's Weight History
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