infatum's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

60.4 kg Lost so far: 7.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1534 kcal

Fat: 20.67g | Prot: 176.46g | Carbs: 146.28g. Breakfast: Spaghetti, Skinless Chicken Breast. Lunch: Булочка С Маком. Dinner: Skinless Chicken Breast, Spaghetti. Snacks/Other: Now Foods Omega-3 Fish Oil, Skinless Chicken Breast, Spaghetti. more...

1890 kcal

Exercise: Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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infatum's Journal, 15 Nov 18

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infatum's Weight History