Weigh In record (no journal entry) for 15 November 2018
|
67.2 kg
Lost so far: 27 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
408 kcal
|
Fat: 4.13g | Prot: 31.06g | Carbs: 62.74g.
Breakfast: Penny Markt Kaki, Gut & Günstig Körniger Frischkäse Leicht, Zimt. Lunch: Layenberger Protein Riegel Cranberry-Cassis, Gurke (mit Schale), Penny Markt Kaki. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheyworld's Weight History
|