Weigh In record (no journal entry) for 15 November 2018
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1401 kcal
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Fat: 28.78g | Prot: 84.54g | Carbs: 200.82g.
Breakfast: Albume d'uovo Cotto, Anderson Burro di Arachidi, Hero Marmellata Light Lamponi, Farina di Castagne, Pedon Farina di Riso, Annoni Farina di Grano Saraceno, Banana. Lunch: Proteine Whey, Scotti Gallette di Riso. Dinner: Isola Bio Latte d'avena, Biscotti Semplici o al Latte. Snacks/Other: Twix Twix (25g), Fage Yogurt Greco Total 0%, Fiorentini Gallette di Riso Ricoperte con Cioccolato al Latte, Clementine. more...
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Losing 0.7 kg a Week
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Emanuelina75's Weight History
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