Weigh In record (no journal entry) for 15 November 2018
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103.2 kg
Lost so far: 8.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1250 kcal
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Fat: 120.48g | Prot: 32.68g | Carbs: 19.65g.
Breakfast: Cappuccino, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Lamb Chop (Lean and Fat Eaten), Macadamia Nuts, Lancewood Full Fat Plain Cream Cheese, Avocados. more...
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Losing 12.3 kg a Week
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 Comments
I only joined my Fatsecret 5 days ago. But I have been on the diet for 3 weeks, However, during the 1st week i did lose 6.7 Kg. If i can try get to 90-95 kg at December, happy days
14 Nov 18 by member: Stefan Mayr
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To add goals to my weight loss, I also have to stop smoking. I have been keeping track of my BP during the time i smoked. And during the time quieting, today is the 6th day.
10th November 144-96 P100
11th November 133-94 P78
12th November 153-106 P85
13th November 123-71 P79
14th November 133-86 P86
Day 1-3. I took 1 Teaspoon of cream of tartar, Breakfast, Lunch and Dinner
15 Nov 18 by member: Stefan Mayr
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Stefan Mayr's Weight History
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