Weigh In record (no journal entry) for 15 November 2018
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92.5 kg
Lost so far: 6.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1280 kcal
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Fat: 82.26g | Prot: 72.93g | Carbs: 71.46g.
Breakfast: Кофе с Молоком и Сахаром, Свежие Новости Сметана 18%, Творожная Запеканка. Lunch: Молочный Мир Сметана 18%, Борщ, Говядина Отварная. Dinner: Майонез (Низкокалорийный), Рыба с Овощами. Snacks/Other: Фисташки. more...
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Losing 2.1 kg a Week
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alla staronovich's Weight History
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