Weigh In record (no journal entry) for 15 November 2018
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74.1 kg
Lost so far: 20.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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876 kcal
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Fat: 26.01g | Prot: 37.54g | Carbs: 122.78g.
Breakfast: Möhren, Lidl Dattelcherrytomaten, Dulano Gebackene Hähnchenbrust, Dulano Delikatess Pfeffer-Schinkenbraten, Milbona Cremig Leicht, Lidl Krustenbrot. Lunch: Hello Fresh Knackige Gemüsepfanne mit Sobanudeln. more...
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Losing 1.4 kg a Week
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