Weigh In record (no journal entry) for 15 November 2018
|
100.8 kg
Lost so far: 15.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1179 kcal
|
Fat: 37.10g | Prot: 41.79g | Carbs: 172.12g.
Breakfast: Чай с Молоком, Рот Фронт Печенье Любимое Калейдоскоп. Lunch: Вареное Яйцо, Чай с Молоком, Борщ с Курицей, Хлеб, Сметана . Dinner: Чай с Молоком, Майонез, Хлеб, Малиновое Варенье, Гороховый Суп. more...
|
|
4795 kcal
|
Exercise:
Housework - 2 hours, Reading - 2 hours, Driving - 1 hour, Hiking - 1 hour and 30 minutes, Washing Dishes - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|