Rosse_Sabara's Journal, 15 Nov 18

Rosse_Sabara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2018

57 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

598 kcal

Fat: 31.20g | Prot: 62.36g | Carbs: 20.21g. Breakfast: Jahe, Telur Puyuh. Lunch: Sate Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Dinner: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar). more...

1568 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rosse_Sabara's Weight History

View Complete History

Rosse_Sabara's Journal, 15 Nov 18

Submit a Comment

Rosse_Sabara's Weight History