Weigh In record (no journal entry) for 14 November 2018
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92.9 kg
Lost so far: 3.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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696 kcal
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Fat: 11.79g | Prot: 56.80g | Carbs: 90.34g.
Breakfast: Energen Oat Milk. Lunch: Tahu, Daun Singkong, Nasi Putih. Dinner: Putih Telur Matang, Ikan, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Pempek. more...
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Gaining 0.7 kg a Week
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yulian.yr4's Weight History
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