Weigh In record (no journal entry) for 15 November 2018
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93 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1247 kcal
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Fat: 27.78g | Prot: 113.68g | Carbs: 145.05g.
Breakfast: Energen Oat Milk, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Bakar (Kulit tidak Dimakan), Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Mentimun (dengan Kulit), Swallow Globe Brand Agar Agar Powder, Kue Bolu, Risoles. more...
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Gaining 0.7 kg a Week
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yulian.yr4's Weight History
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