Weigh In record (no journal entry) for 06 September 2012
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102.1 kg
Lost so far: 18.7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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445 kcal
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Fat: 10.82g | Prot: 28.18g | Carbs: 54.11g.
Lunch: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Fat Free Ranch Salad Dressing. Snacks/Other: Air Popped Popcorn, Light String Cheese. more...
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Losing 0.6 kg a Week
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