Weigh In record (no journal entry) for 15 November 2018
|
55.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1328 kcal
|
Fat: 36.65g | Prot: 131.10g | Carbs: 132.18g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Apel (tanpa Kulit), Wortel, Jagung Manis Kuning, Sambal Goreng, Putih Telur, Telur, Kem Chicks Sayur Toge, Tahu. Dinner: Garam, Minyak Wijen, Kunyit, Kobe Boncabe, Bawang Putih, Tahu Kukus, Tempe, Labu, Ikan Kod Atlantik. Snacks/Other: Apel (tanpa Kulit), Tomat Merah, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocholate's Weight History
|