Weigh In record (no journal entry) for 15 November 2018
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104.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1593 kcal
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Fat: 62.24g | Prot: 55.48g | Carbs: 209.80g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Bananas. Lunch: Lite n' Easy Mandarin, Chicken Vegetable Soup. Dinner: Roasted Potato, Cheesecake, Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Nice & Natural Protein Nut Bar. Snacks/Other: Apple Pear Juice, Coffee. more...
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3749 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Standing - 55 minutes, Elliptical - 32 minutes, Grocery Shopping - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Watching TV/Computer - 2 hours. more...
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Losing 4.2 kg a Week
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petermck's Weight History
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