Weigh In record (no journal entry) for 14 November 2018
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1450 kcal
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Fat: 41.15g | Prot: 97.71g | Carbs: 169.84g.
Breakfast: Nestlé Bono, Toddy Toddynho Chocolate, Doriana Margarina Cremosa com Sal, Wickbold Pão de Forma do Forno. Lunch: Carne do Peito de Frango (Assado, Cozido), Panquecas Simples. Dinner: Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese, Wickbold Pão de Forma do Forno. Snacks/Other: Quaker Aveia em Flocos Finos, Mel, Banana Prata. more...
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1616 kcal
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Exercise:
corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruna A Martins's Weight History
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