Weigh In record (no journal entry) for 15 November 2018
|
114.4 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
3107 kcal
|
Fat: 57.31g | Prot: 118.40g | Carbs: 528.93g.
Breakfast: Sambal Goreng, Daun Singkong, Daun Singkong, Daun Singkong, Labu, Alfamart Ikan Pindang, Kongbap Multi Grain Mix, Nasi Putih, Pepaya, Telur Rebus. Dinner: Daun Singkong, Labu Dimasak, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Nasi Putih, Nasi Putih, Kongbap Multi Grain Mix, Kongbap Multi Grain Mix. Snacks/Other: Cilok, Cendol, Dadar Gulung. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnir aiduolc's Weight History
|