Weigh In record (no journal entry) for 15 November 2018
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49.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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939 kcal
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Fat: 35.32g | Prot: 65.06g | Carbs: 97.36g.
Breakfast: 硬糖, 四季豆, 雞胸肉, 小魚乾, 花生, 玉米, 紅蘿蔔. Lunch: 麥維他 (McVitie's) 消化餅, 豬里肉（柳肉，瘦肉）, 雞胸肉（油炸或煎）, 燒茄子, 煎雞蛋卷或炒雞蛋（加蔬菜）, 豆干, 蘿蔔. Dinner: 香蕉, 水煮蛋. Snacks/Other: 布朗尼, 橘子. more...
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steady weight
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avon0943's Weight History
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