Weigh In record (no journal entry) for 14 November 2018
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69 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2180 kcal
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Fat: 80.96g | Prot: 117.48g | Carbs: 282.91g.
Breakfast: Mexerica, Itambé Leite Desnatado Pro. Lunch: Trident Chiclete, Estrogonofe de Carne, Suco de Laranja Natural. Dinner: Pizza de Calabresa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Iogurte Pro Morango, Qualitá Uva sem Semente, Natural One Suco Detox Laranja. Snacks/Other: Itambé Leite em Pó Integral, McDonald's Croissant de Presunto e Queijo, Essential Nutrition Vanilla Whey, Essential Nutrition Carbolift. more...
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Gaining 3.5 kg a Week
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ruslan viana's Weight History
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