Weigh In record (no journal entry) for 14 November 2018
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1908 kcal
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Fat: 70.20g | Prot: 90.39g | Carbs: 230.33g.
Breakfast: Leche de Soja, Miel, Pan de Centeno. Lunch: Azúcar, Tartaleta, Aceite de Oliva, Queso Mozzarella de Leche Entera (con Toda Su Crema), Patatas Fritas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Hacendado Galletas María Tradicional, Queso Cheddar, Hacendado Pan de Molde Blanco, Knorr Sopa China de Sichuan. Snacks/Other: Activia Fibras con Cereales 0%, Cacaolat Cacaolat Veggie. more...
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235 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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mariannita30's Weight History
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