Weigh In record (no journal entry) for 14 November 2018
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1416 kcal
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Fat: 40.72g | Prot: 38.66g | Carbs: 230.63g.
Breakfast: Nestlé Chocapic, Nestlé Corn Flakes, Pilos Jogurt Pitny Truskawkowy. Lunch: Batoniki Musli. Dinner: Kruche Ciasteczka, Świeży Makaron (Ugotowany), Zupa Pomidorowa. Snacks/Other: Masło Orzechowe, Cynamon, Jabłko, Pomidory, Sokołów Polędwica Sopocka, Chleb Biały, Migdały, Sante Ciasteczka Owsiane Naturalne, Lajkonik Paluszki, Tastino Rurki z Kremem Waniliowym. more...
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Gaining 1.6 kg a Week
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