Weigh In record (no journal entry) for 14 November 2018
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78.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1219 kcal
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Fat: 64.12g | Prot: 111.99g | Carbs: 48.62g.
Breakfast: Tomates, Huevo Revuelto. Lunch: Tomates, Rúcula, Hamburguesa Casera. Dinner: Tomates, Rúcula, Albóndigas de Carne. Snacks/Other: BC Mayonesa, Pechuga de Pollo a la Plancha, Pepino (Pelado), La Campagnola Atún al Natural. more...
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3584 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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