Weigh In record (no journal entry) for 06 September 2012
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97.1 kg
Lost so far: 16.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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951 kcal
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Fat: 21.47g | Prot: 121.58g | Carbs: 56.66g.
Breakfast: Buddig original corned beef, Fat Free Cottage Cheese. Lunch: Pumpkin Chocolate Chip Cookies, Chicken Breast (Skin Not Eaten), Fat Free Cottage Cheese. Dinner: Chili with Beef & Beans. more...
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3195 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 6.4 kg a Week
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