Weigh In record (no journal entry) for 14 November 2018
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98.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1378 kcal
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Fat: 63.78g | Prot: 45.28g | Carbs: 154.88g.
Breakfast: Алми Винегрет, Coffee with Milk. Dinner: Chicken Breast, Coffee with Milk, Евроопт Винегрет. Snacks/Other: Евроопт Булочка Лакомка с Изюмом. more...
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Losing 1.6 kg a Week
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tigrionok28159's Weight History
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