Weigh In record (no journal entry) for 14 November 2018
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2003 kcal
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Fat: 81.48g | Prot: 98.89g | Carbs: 191.09g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Senape, Nescafe Caffè Ginseng, Bonduelle Songino, Le Naturelle Albume d'uovo. Dinner: Nescafe Caffè Ginseng, Birra, Esselunga Top Pizza 4 Formaggi. Snacks/Other: Mandarino, Gensan Bcaa 1G, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2424 kcal
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Exercise:
Circuit Training - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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Beppe&Lara's Weight History
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